TRADITIONAL KARATE / SELF-DEFENCE & FITNESS
Your way to START LIVING!
We Study Traditional Karate And We Start And End Class With The Following:
Opening Ceremony
Head Student: Seirutsu - Line Up
Head Student: Yoi - Attention
Head Student: Seiza - Kneel
Head Student: Mokuso - Meditation
Head Student: Mokuso Yame - End Meditation
Head Student Shomen Ni Rei -Face Front Bow
Head Student: Sensei Ni Rei - Face Instructor Bow
Senior Student: Senpai Ni Rei - Face Head Student Bow
Head Student: Otagai Ni Rei - Bow to eachother
Head Student: Tate - Stand Up
Closing Ceremony
Head Student: Seirutsu - Line Up
Head Student: Yoi - Attention
Head Student: Seiza - Kneel
Head Student: Mokuso - Meditation
Head Student: Mokuso Yame - End Meditation
Head Student Shomen Ni Rei -Face Front Bow
Head Student: Sensei Ni Rei - Face Instructor Bow
Senior Student: Senpai Ni Rei - Face Head Student Bow
Head Student: Otagai Ni Rei - Bow to eachother
Head Student: Tate - Stand UP
You Will Become An Expert in the Following:
Dachi (Stances)
Musubi-Dachi
Heisoku-Dachi
Heiko-Dachi
Hachiji-Dachi
Kiba-Dachi
Shiko-Dachi
Nekoashi-Dachi
Zenkutsu-Dachi
Renoji-Dachi
Sanchin-Dachi
Rohai-Dachi
Harai-Dachi
Kokutsu-Dachi
Uke (Blocks)
Age Uke - Rising Block
Chudan Uke - Chest Block
Gedan Barrai - Downward Block
Yoko Uchi Uke - Inward Block
Yoko Uke - Outward Block
Kake Uke - Circle Block
Mawashi Uke
Fan Hook
Chicken Beak/Tiger Claw
Low Arc
X Block
Knife Hand Blocks
Butterfly block
Tsuki (Strikes)
Yun (oi) Tsuki
Gyaku Tsuki
Morote Tsuki
Mawashi Tsuki
Yonhon Nukite
Yama Tsuki
Kagi Tsuki
Age (Tate) Tsuki
Shuto
Uraken
Empi Tsuki
Seiken-Tsuki
Geri (Kicks)
Mai Geri
Yoko Geri
Mawashi Geri
Ushiro Geri
Mikazuki Geri
Kin Geri
Sokuto Geri
Ura Mawashi Geri
Yoko Tobi Geri
Kakato Geri
Fumikomi Geri
Hiza Geri
Hochiji Geri